I am a Licensed Counselling Therapist-Candidate with CCTNB. I believe that therapy is most effective when clients feel respected, in control, and genuinely understood. I strive to create a warm, non-judgmental space where clients feel comfortable being themselves and exploring the challenges they are facing.

        My approach is trauma-informed, drawing from evidence-based approaches, including Dialectical Behaviour Therapy (DBT) and a variety of other approaches. By doing so, I am able to tailor therapy to each client, finding what works best for every individual. I have a strong interest in working with those experiencing anxiety, grief and loss, life transitions, people impacted by substance use, and those with challenges related to self-esteem and emotional regulation. I also have a strong passion for supporting older adults navigating life changes, as well as their caregivers.

        I look forward to aiding my clients in developing greater self-understanding, building practical coping skills, and feeling more confident navigating life’s challenges. Sometimes, therapy is simply about having a safe space to talk with a listening ear, and I strive to provide that space.